how to stop overthinking in islam
If one is being assaulted than avoidance is recommended; however, if someone is dealing with a perceived threat (anxious episode) they are well advised to sit in the situation and expose themselves to it allowing the anxiety to subside naturally. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. Only the Hand of God can remove the burdens of your heart. Jalal-ud-Din Rumi. Click here to support MuslimMatters with a monthly donation of $2 per month. Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Required fields are marked *. Just how the writer has used the metaphor of the boat in the middle of the ocean. Sarah is currently working as a therapist at a residential treatment center for teens in crisis, where she works with adolescents dealing with suicidality, trauma, self-harming behaviors, aggression and a variety of other issues. However, for some people, anxiety can take over their lives. Isra wal Meraj is a journey of faith and revelation that the Prophet Muhammad (S.A.W.) And Muslims should be critical within their own given parameters -- being critical within the confines of reason and revelation, not as an opposite approach in which reason may be taken as an opposite to revelation and vice versa, but as a complimentary approach. Try active relaxation. 1) Ruminating about a mistake or perceived inadequacy. Required fields are marked *. 39. Create an account, If you do not have an account, you can click the button below to create one, Create new account The information that enters our minds can contribute to the snowball effect of overthinking. 23. Intrusive thoughts tend to be that way. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. Allah, the Almighty, says, If they turn away, say, Allah is enough for me. Try doing this exercise 3 . You can acquire mindfulness skills by taking classes, reading books, using apps, watching courses, or watching videos. How Do I Stop Overthinking And Thinking Negatively? Once you draw out a plan that youre ready to follow when dealing with any problem, the best course of action is to have Tawakkul your complete trust in Allah. Listen to music. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. While we prepare for the worst, we also hope for the best by putting our trust in Allah . You found a very apt metaphor, a capsizing boat in the middle of a never-ending ocean is exactly what it feels like Ill make sure to read the prayers you recommended. How to Stop Overthinking If you're prone to overthinking, try the following strategies the next time you find yourself slipping down the slope of rumination. 2-Accept that anxiety levels go up and down, When you are overcome with worry and anxiety, you may feel as though things will never get better. Set a time-limit for your problem-solving. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. This approach is effective because it builds. The Prophet Muhammad (pbuh) said: No person suffers any anxiety or grief and says this supplication, but Allah will take away his sorrow and grief, and give him in their stead joy. Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. Allah has said very clearly in the Quran that the only way to fight anxiety is to have the remembrance of Allah and have faith in Him, worship Him and stay close to Him. 6. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. The greatest course of action is to have Tawakkul or your total faith in Allah after you have a strategy youre prepared to implement while handling any issue. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. You are confused and confusing others as a result. How can I permanently remove negative thoughts from my mind? Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. It is what distinguishes believers from polytheists and disbelievers. Take a break. One of the ways to stop overthinking in Islam is to remind yourself of the ultimate goal: paving the path to Jannah. Moreover, it is very important to be thankful to Allah for his blessings. What does Islam say about critical thinking? 22. The recollection of an unpleasant event or incident causes the individual torelivethe emotion and restores past negativity. Whoever looks to the world as his protector will come to accept its delusions. I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. Signs of overthinking include: An inability to think about anything else Being unable to relax Constantly feeling worried or anxious Fixating on things outside of your control Feeling mentally exhausted Having a lot of negative thoughts Replaying a situation or experience in your mind Second-guessing your decisions Qur'an 59:23 discloses that peace is one of the names of God himself: He is God, other than whom there is no god, the King, the Holy, the Peace, the Defender, the Guardian, the Mighty, the Omnipotent, the Supreme.. One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. History, Culture & Art. 1. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. And when the matter [of fighting] was determined, if they This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Your negative mental habits may become more apparent if you consider how you think. Some of my personal favorites techniques include: making duaa, deep breathing, taking a walk in a natural setting, mindfulness and visualization (i.e. Reviews: 88% of readers found this page helpful, Address: 6796 Juan Square, Markfort, MN 58988, Hobby: tabletop games, Foreign language learning, Leather crafting, Horseback riding, Swimming, Knapping, Handball. The technical storage or access that is used exclusively for statistical purposes. Pick up a book to read, go for a walk, or even do a mathematical problem :-). Be Aware Of Your Thought Process And Anxiety Triggers. Telling yourself to stop thinking about something will backfire. Moreover, it does not cause any confusion over the provision of Allah. InshaAllah, you are just worrying too much about something in your past that you need to let go of and give to Allah-totally. Reflect on Why You're Overthinking While this seems self-explanatory, the truth is that overthinking can occur without you realizing it. 2. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. Many of my clients experience panic attacks during which they literally feel as though they are dying. My writings are regularly published at different news and blogging websites. You are in my prayers sister and we wish you the best. In Taha Quran says: 'And say the (daily) prayers in my remembrance'. These cookies track visitors across websites and collect information to provide customized ads. Instead, shift your focus outward to your senses. Connecting to Allah eradicates the feeling that you can't handle something. For most of us, overthinking is a challenging habit to quit. This can be achieved by performing five daily prayers, which help you to focus more on the hereafter. These are the 7 major sins in Islam. If you waste it, then you have wasted the opportunity to be of the fortunate and saved ones. May Allah make it easy for all of us. took from Makkah to Jerusalem and then to the 7th Heaven. You stated nothing illegal or haram happened. Point #3 encourages avoidance which exacerbates anxiety. Currently, I am looking for a job I will graduate this year. This peace of mind caused by prayer has a great effect on controlling emotional tensions. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. Feel the ease in your muscles and notice the rate of your pulse. Think of somewhere else. whoever imitates a people is one of them, and whoever loves a people will be What is the way to overcome waswas (whispers from the Shaytan)? Choose the ones that work best for you and continually implement them; gradually, they will become almost automatic inshaAllah. How long can a husband not talk to his wife in Islam? Do you tend to panic when youre running late? 6. and good words. To do this, you must give yourself time to brainstorm, but also give yourself a time limit. These signals will occur before your anxiety and worry get out of hand so knowing these signs can protect you from a downward spiral. Identify your destructive thought patterns Negative and destructive thought patterns come in many forms - and some are worse than others. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. Make sure when you leave home, you read this Dua. I Cant Stop Overthinking. I will try to do what youve recommended In sha Allah. Just rule out any underlying anxiety issues that may be present (like OCD, intruding thoughts) or trauma. My question is do you have to go telling others or can this remain a part of your past and be forgotten? How to Stop Overthinking? The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. A certain degree of worry and anxiety exists in everyone and is completely normal. If nothing illegal or wrong happened, there should be nothing to repent for or worry about. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. Sometimes being in a specific space can trigger you to overthink. What are 3 ways to stop overthinking? Download Article. I kindly suggest that when you start thinking about this incident, that you immediately verbally or mentally say or think the word STOP with a big red sign and engage in something else. Here are 8 steps to help you stop overthinking everything. This year, Nisf Shaban (Shab-e-Barat) will start after the sunset of Tuesday, March 7th, 2023. Your path to Jannah is the ultimate aim. Write down your thoughts once, then distract yourself for 24 hours. In fact, here is some Quranic advice to counselors, mental health practitioners and those friends who provide a listening ear to their friends sob stories: (Except those who) exhort one another to truth and exhort one another to patience. From The Chaplains Desk: Engage With The Quran, [Podcast] Man 2 Man: Why Western Academics Hate Hadith, The Forbidden Prostration: A Translation Of An Urdu Jurisprudential Work On Sajda Tam, [Podcast] African-American Islam: Past, Present, and Future, Modesty And Gender In Islam: A Reconciliation, 5 Ways To Level Up Your Relief Efforts For The Trkiye And Syria Earthquake Victims, [Podcast] Happily Ever After (Ep. Sister, I am not sure what the situation was. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. 1. Patience and prayer are two oft-neglected stressbusters. How Religious Are You Really? Consult a trained professional before writing articles as such. These cookies ensure basic functionalities and security features of the website, anonymously. What does the Quran say about critical thinking? 3. Indeed, Isra and Miraj (The Night Journey) is miraculous journey that Prophet Muhammad (S.A.W.) In the midst of it, when you find no way out its alway that escapes my lips when i am drowing in that anxious feeling. You can also practice Sabr, or being conscious of all the blessings around you. Want to prevent negative thoughts from getting to you? 6 Practical Tips, Isra and Miraj: Story of the Prophets (S.A.W.) If followed, such advice will only make people angrier and more aggressive.. Surah Al-Inshirah The 94th chapter of the Quran contains themes of hope and comfort. What to do when someone wrongs you in Islam? Thus, the cycle of not being able to stop thoughts may occur. took in one night from Makkah to Bait al-Maqdas and then an ascension to the heavens. Do you tend to get more anxious when youre exhausted? 24. Practice mindfulness. Your email address will not be published. Which hormone is responsible for overthinking? Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. 1-Identify initial signs that you may be spiraling toward drowning in a sea of worries Pay attention to your mind and body during calm and stressful times. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. That way, you will worry less and feel less anxious about any mishaps or obstacles that come your way inshaAllah. One of the symptoms of anxiety is that you stop doing things that like to do. Depression, anxiety, post-traumatic stress, and borderline personality disorder are commonly associated with overthinking. It can even kill brain cells and reduce the size of the brain. If you continue to use this site, you agree with it. We may think about it for long after. She has experience in a variety of therapeutic interventions and has worked with several age groups including children with special needs, adolescents with emotional and behavioral issues, families undergoing difficulties and survivors of trauma and domestic violence. Analytical cookies are used to understand how visitors interact with the website. It was revealed around the same time as Surah Duha. Surah Duha, Surah 93, ma sha Allah. Notice the Difference. Rumis words of wisdom, were, alas, not meant for this age. Does the Quran teach positive thinking? gathered with them (on the Day of Resurrection). Best thing to remember when anxious is . We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. InshaAllah, if you do this enough over a period of time, the thoughts should diminish. 26. Difficulty in relaxing. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Indeed, Allah is with the patient (Quran,2:153). Obsessive overthinking is different for everyone, so it's vital to know your anxiety triggers. That ultimate goal is paving your way to Jannah. May trigger mental illness Dwelling on your mistakes, problems and shortcomings increases your chances of being affected by mental health problems. One that never fails to lighten my heart is the following: Ibn Masud reported that the Prophetsaid, If any servant of Allah afflicted with distress or grief makes this supplication, his supplication will be accepted:O Allah, I am Your servant, son of Your servant, son of your maidservant. Remember, Allah (subhanahu wa taala) promises us ease as He (subhanahu wa taala) says, For indeed, with hardship comes ease. (94:5). Sadly, it is a frequently overlooked stress reliever that successfully stops overthinking. One of the most important ways to stop overthinking in Islam is to be mindful of the blessings around you. Ibn al-Qayyim (rahimahullah) said, Your attention must be directed to your life in the present the time between two times. Name 4 things you can hear. What are 7 ways to get rid of negative thoughts? These cookies will be stored in your browser only with your consent. Accept that Allah Controls Everything. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. How to Calm Anxiety? The Quran says: Verily We have created man into toil and struggle. But opting out of some of these cookies may affect your browsing experience. The number one solution that Islam offers for anxiety, stress and worry, which are all interconnected, is to connect to Allah and change your fear inducing thoughts. A lot of Muslims overthink like the rest of the world and seek different ways to deal with it. Being mindful is simply about being present in the moment. Which hormone is responsible for overthinking? When should you wish someone happy birthday? What does Islam say about hard times? By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Overthinking, for most of us, is a habit thats hard to break. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. For example, psychology Today says: Previous research from Stanford University found that overthinking reduced creative capacity.. Change the channel in your brain by changing your activity. They can be difficult to get rid of. which include how to be honest, humble and resourceful in any situation that we face9. 1. These practices include (1) daily prayers, (2) fasting during the month of Ramadan, (3) helping others, and (4) daily reciting of the Holy Quran. [13] Therefore, it enhances the stress threshold, removes negative emotions, and creates a sense of relaxation. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. Therefore, your next day gets off to a good start when you perform wudu (ablution), thank Allah SWT for everything you have already accomplished, and make supplications to Him. Although He already knows all your thoughts and whats in your heart, it pleases the Almighty when you make supplications and turn to Him for guidance. Aisha is certified in Mindfulness, Trauma Informed Care, Behavioral Management, Restorative Justice/ Healing Circles, Conflict Resolution, Mediation, and Confidentiality & Security. This way, we can avoid feeling anxious or stressed. To stop overthinking, you can try challenging your thoughts, reaching out for support from loved ones, or finding a mental healthcare professional for extra help. 7. Try going back to doing what you like to do so that you can be happy. If you do, I would kindly suggest that you seek an assessment and ongoing counseling in your area inshaAllah. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. I know how difficult it is to calm down. Rumination can be common in people who have chronic pain and chronic illness as well, taking the form of negative thoughts about that pain and healing from it. Mindfulness is not a quick fix. Leave it at home when you go for a walk, turn it off when you're with . If something joyful comes to him he gives thanks, and that is good for him. Suddenly, a downpour falls heavily onto your head and shoulders, filling the tiny boat with water. Depression and anxiety often lead to overthinking. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Sometimes, we push the worst-case scenario to the back of our minds, afraid of facing the possibility that something so scary could actually happen. Pay attention to your mind and body during calm and stressful times. Indeed, Allah is pleased with people who depend on Him. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. However, you don't want to fall into the ironic trap of overthinking your overthinking. Its very apt to how a anxiety/panic attack feels. How to get rid of fear and anxiety in Islam? Once you reach the predetermined time limit, you must stop thinking and go into action. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. ). Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. 33. Traumatic events in the past, stress experienced in the present, and high pressures or demands of life can also be the cause of overthinking in someone. Everyone worries at times. Interventions for anger management also focus on self-control, which, in other words, is patience. Another good stressbuster is to avoid arguments. Setting a time limit gives you a concrete time-frame to work with. Allah subhana wa ta'ala revealed it at a time when our Prophet sallallahu alayhi wasallam was depressed, to soothe him. This website uses cookies to improve your experience. One thing that needs to be kept in mind is any sin, whether minor or major has repercussions on one's soul. Accept or Deny Your Thoughts The. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Fortunately, there's are a few ways to stop overthinking. 50. Dua for hardship and distress "Allah is sufficient for me. What does Islam say about critical thinking? Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Which name of Allah to recite for anxiety? You are stressing yourself too much & instead you should trust Allah. In return, He gives you Sabr and emotional calmness that introduces tranquility during your hard times.
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