crab rangoon pizza nutrition
We do it both ways - a thin, store bought crust (gluten-free, for me! Transfer to a paper towel-lined plate to drain. Ideal Game Day party food and eating with hot dips. Canadian Candy Bar Salad Percentages are based on a diet of 2000 calories a day. There are a couple of ways to reheat Crab Rangoon Flatbread pizza. Place pizza stone in oven and preheat oven to 450 degrees F. Meanwhile, in microwave-safe bowl, microwave cream cheese on high in 10 second intervals until it is just soft enough to stir. Crab Rangoon Dip with Crispy Wonton Chips. Sweet and sour sauce, or sweet chili sauce. Required fields are marked *. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Leftovers should be stored in the refrigerator in an airtight container for 3 to 5 days. or "How many meals a day should you eat?" If green onion (also called scallion) is not available, red onion may be substituted but go easy as red onion is more pungent. For the regular, doughy crust, I use the same crust I have published in my Perogie Pizza recipe. Pierogi Pizza (Some crusts/crust recipes want you to bake it for a bit before putting toppings on, some dont. Stretch the pizza dough out and get it onto your pizza stone or pan. This can vary by brand, and even across the same brand in different countries. Be sure to use LITE soy sauce so this will not be too salty. cup balsamic vinegar to the consistency of syrup. ), or you can, of course, buy readily made flatbreads, whatever suits you! My husband was in the mood for a regular, doughy crust so we did both - a store-bought gluten-free crust for me, homemade pizza dough for him. Disclaimer: This site contains affiliate links. Comments are moderated to prevent spam and profanity. Sprinkle cornmeal in pan. Smoke House BBQ sauce, chicken, pineapple, bacon, fresh cilantro, jalapeo, onion topped with Mozzarella. Youll be adding a dash of Worcestershire and minced garlic to the cream cheese for extra flavor. Crab and mozzarella are naturally salty on their own, and regular soy sauce would put the salt level over the top. Every night can be pizza night with these delicious recipes! As an Amazon Associate, I earn from qualifying purchases. Baked Crab Rangoon Flatbread Pizza with Sweet Chili Sauce is made with creamy cream cheese, imitation crab (surimi), crisp green onions, gooey mozzarella, and crispy wonton strips. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Im no stranger to somewhat unusual pizza recipes, after all: Smoked Salmon Pizza Tuna Mango Poke. pkg. You can use premade crust or premade dough to bake at home. 2. If you want to use the imitation stuff, just be careful to find a brand that is gluten-free. Crab Rangoon Pizza for the win. Sprinkle generously with sliced green onions, top with grated cheese. Bake at 450F for 15 minutes or until cheese is melty and crust is done. So I was stoked to design our new pizza recipe, based on the Chinese takeout staple! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Home made Pizza Rolls. Opt for the mid-priced, white fresh lump as opposed to the cheaper (for a reason) claw meat or more expensive jumbo lump meat. Drizzle sweet chile sauce over top. The recommendation is that less than 6 percent of daily calories should come from saturated fat for a 2,000-calorie diet, that equals approximately 13 grams of saturated fat per day. Simply tear a piece off and pass around with your friends and family. Crab Rangoon Nutrition Facts Serving Size 1 crab puff Amount Per Serving Calories 66 % Daily Values* Total Fat 4.22g 5% Saturated Fat 1.759g 9% Trans Fat - Polyunsaturated Fat 0.58g Monounsaturated Fat 1.629g Cholesterol 17mg 6% Sodium 93mg 4% Total Carbohydrate 4.81g 2% Dietary Fiber 0.2g 1% Sugars 0.04g Protein 2.15g Vitamin D 0mcg 0% Calcium Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. I made this last night because everyone wanted pizza AGAIN, and I was tired of the same old thing. Get the best of both worlds with this recipe. Then, the finishing touches that literally MAKE this pizza special: crunchy topping, because this is the pizza version of a Chinese appetizer after all. Did You Make This Recipe & Hungry for More? We'll let you and the fam decide on that one. Place crust on a large baking sheet; bake for 5 minutes or until lightly brown. Heat vegetable oil in a deep skillet over medium-high heat; fry wonton strips until crisp, 2 to 4 minutes. NEED crab rangoon pizza right now! ), green onions, garlic, and sometimes other flavourings. Mix for 1-2 minutes. I am Mary, the face behind Lovefoodies, Cake lover and all-round food fanatic. In a small bowl, combine the soy sauce and balsamic syrup. red bell pepper, seeded and cut into strips. I love crab rangoon! Instructions. The first time we made this, ir was gluten free, utilizing "Caulipower" frozen pizza crusts (a cauliflower crust,) but you can use any pre-made pizza crust or crust recipe that you like. It looks and sounds incredible! So today, I thought I would combine my daughters favorite food with my husbands favorite food of pizza (hes the inventor of our cheeseburger pizza and chicken pizza), to make a very special treat for both of them, with this crab rangoon pizza. Torn on pizza or Chinese food? Or, if you really want to lean into the Chinese restaurant appetizer theme, try some shrimp wonton soup! These flatbread pizzas make a perfect freezer meal. Remove from oven. For the most accurate nutritional information, use your preferred nutrition calculator, actual ingredients, and quantities used for the recipe. Related Crab from Hy-Vee: Imitation Crab Meat: Related Seafood from Hy-Vee: Fish Market Raw Shrimp: Cooked Shrimp: More Products from Hy-Vee: Whole Salted Cashews: Fat Free Half & Half: Required fields are marked *. Top the baked pizzas with wonton strips and drizzle with sweet chili sauce. In a large bowl, combine all the pizza filling ingredients, reserving some of the green onions for topping. Just like with my shrimp pizza, youll be blind baking the crust, meaning youll be baking it without any toppings on it for awhile. This recipe is really straight forward and easy to assemble. Gluten-Free Crab Rangoon Pizza There are 3 main things to keep in mind, when adapting this recipe to be a gluten free version: 1. but the real stunner, for me, was that some people apparently make Crab Rangoon with fake crab? Required fields are marked*. My crab rangoon pizza features juicy crab and melty cheese topped with crispy wonton strips. For more information, check Privacy Policy. If youd like some sweet chili sauce baked in, drizzle a bit over the top. Add warm water and oil. If you are in that part of the county, its a must try. Spread pizza dough onto a baking sheet. Lovefoodies creates amazingly easy and tasty recipes that anyone can make. Easily made to be gluten-free. Only 1/4 cup is needed because we are combining with cream cheese to make the sauce. Moon Mist Ice Cream Garlic and Herb Flatbread. Once you've tried the dough recipe you won't use any other! I first heard about crab rangoon pizza while watching "Best Thing I Ever Ate" on Food Network. Bake for 10-12 minutes until the cheese is melted and the crust is crispy. Let me just get that out there firstly. Baking didn't add anything to it, and it just looked nicer as a fresh, unbaked drizzle of sweet chili sauce. Like many Chinese food appetizers, they're usually served with plum or sweet and sour sauce (cherry sauce in Canada! Bake for 10-12 minutes directly on your oven rack (or grill) until cheese is melted and crust is crispy. I like to mix my cheese together in a large bowl, but it's not necessary. Combine the soy sauce and balsamic syrup. Mmmm.. Who can resist this crab pizza! Fresh lump crab meat. This pizza looks delicious and so easy to make! Make sure you brush up onhow to clean a pizza stoneto ensure it lasts a long time! Pizza Stone or Pizza Steel: Use a pizza stone or pizza steel to bake the flatbread pizzas. As an Amazon Affiliate, I earn from qualifying purchases. Sweet Corn Ice Cream. Cook for 2-3 minutes per side or until golden brown. Easy Pizza Omelette! Flatbread (or your favorite pizza crust)3oz / 85 g of cream cheese2 green onions minced3oz / 85 g of crab flaked-1/2 cup or 75 g of mozzarella (or fontina)Sweet and sour sauce (or sweet chili sauce), ** see below if you would like to make your own flatbreadI chose flatbread as it's lighter in calories/carbs/fat than traditional pizza crusts. At least here in the Midwest, 99.99% of all takeout crab rangoons we order are made with imitation crab. Crab Rangoon Pizza is an inspired Chinese pizza with succulent crab, creamy sauce, cheese, and a sweet and salty Balsamic-soy sauce drizzle. Tasty seasoned ground beef, onions, garlic, olives, tomato sauce, topped with cheese, sour cream and lettuce. I had no idea - I've never had/seen it made with fake crab. I am in love with this crab rangoon pizza! So, rest assured, we wont spam you! Extra virgin olive oil. PAGODA CRAB RANGOONS have crispy shells packed with delicious, 100% rock crab meat and real cream cheese filling and are accompanied by a sweet chili sauce for an extra flavor kick; 8 - 9 FROZEN RANGOONS per 6.07 oz. Spray 12-inch pizza pan with cooking spray. Prices, promotions, and availability may vary by store and online and are determined on date order is fulfilled. Spread pizza dough onto a baking sheet. Crab Rangoon Pizza Adapted via Mollies Sprinkle of Life. Jazz up pizza night with this creative Crab Rangoon Pizza! Alton Brown mentioned the crab rangoon pizza he had at Fong's Pizza in Iowa. 8.6g. Start by mixing together the crab, cream cheese, Worcestershire sauce, garlic powder and green onions. Save my name, email, and website in this browser for the next time I comment. First, youll need to preheat the oven, and I highly recommend hunting up a pizza stone if you have one (more on that later). Ive seen unique pizza fusion ideas before, but this one takes the cake (or pizza pie?)! Or, if youd like to add a bit of heat, simply squirt a bit of sriracha on top of this crab pizza recipe! 3.
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