senior hiking groups bay area
Another group that helps you learn how to hike, survive in nature, and make friends, this meet-up group often holds diverse, accessible, and completely free hikes, from day hikes in Regional Redwood Park to overnight backpacking trips in Yosemite. And what better way to do that than walking and/or hiking? Carpool points in San Francisco and the East Bay are sometimes listed. Having started hiking and backpacking in my twenties, the call of the beautiful outdoors and adventure still beckons me. There is never an additional cost to you. BayAreaHiking (Email list group) 'A forum for discussing hiking and backpacking in and near the San Francisco Bay Area. More challenging hikes are listed under "Outings" at www.motherlode.sierraclub.org. Leaders are not obliged to stay past that time. Expertise is not needed, only enthusiasm and good will. Hikers. Why Hiking in Nature is Good for the Body and Mind. Message me if you need to mail the dues. For example, you will find that many charge their members small monthly or yearly fees. ', CAL Hiking And Outdoor Society'CHAOS is a group of UCB students, staff, Berkeley area residents and assorted other friendly souls who meet regularly to experience the outdoors, have fun and eat chocolate. You may also want to take your schedule into consideration as well. However, dont let your loved one explore new trails alone. Copyright 2023 Old Geezer Hiking LLC. Want to host a BBQ or a picnic or suggest some fun ideas? Grade 2 - six to ten miles Class B - 1000 to 2000 feet elevation gain. However, we do occasionally wander in the faraway mountains and wilderness areas. Drivers must carry adequate public liability insurance coverage. 2010 Explore the outdoors in your Bay Area and beyond by joining the club today. As with most groups there are rules: Each of these groups has its own unique perspective and goals. Hiking may help prevent and even treat the following health problems: When seniors go out hiking, they are continuously exposed to new stimuli such as a new trail, different plants, and many others. There are risks associated with participating in group hikes and assume full responsibility for personal injury. See pictures and a list of past outings on our website. The Senior Group does not generally schedule hikes beyond those classified as 2B. What's not to like? This post may contain affiliate links. There are tremendous benefits of hiking for seniors: exercise, fresh air, and mental stimulation are just a few. All hikes include two-to-three first-aid trained guides, parking and tour fees, permits, carpooling and lunch as noted. You can join hiking events that are more casual and slow-paced to just enjoy the sights and sounds on the trail. But we do venture out to other parts of the Bay Area (and even beyond!) Glendale, CO. Many times, these types of trips require car camping, backpacking, or staying overnight at a hotel. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. Cost to Join: Free These new experiences and stimuli boost the neural activity in their brains hence strengthening their cognitive skills. Riders are expected, as a matter of courtesy, to reimburse drivers to cover the transportation expenses of the trip. We do a monthly hike. ", Tuesday Tilden Walkers [No website]"We're so slow, we don't even call ourselves a hiking club. They are a massive memorial to war and include displays on the arrival of US forces in WW1. The only way to stay safe and enjoy your hike is to make sure you have the right equipment for hiking. Simply delete the email invitation. 4. Description: Super Fabulicious Hiking and Outdoor Adventure Group is to meet others who enjoy outdoor activities. So stop sitting on the fence and take a ten-minute hike outside and see how you feel later. Having others push your pace and keep you motivated while hiking will definitely help with your training. from time to time as well . Sierra Club and "Explore, enjoy and protect the planet" are registered trademarks of the Sierra Club. We're a group of "40 somethings" (I keep saying that but someday I may have to bump up the number :-). But we've been enjoying walking in Tilden Park in Berkeley for almost 15 years. Welcome to Bay Area Hiking Club, est. Our hikes range from very easy to quite difficult. Center on Tuesday at 9:00 a.m. sharp (unless noted) to make up car pools. Hiking in and near San Francisco will take hikers to breathtaking views of the coast, into towering redwood forests, deep into majestic canyons, and to the top of mountains with sweeping views of the vistas. 2: 6 - 10 MnM Outdoor Club Members of this club are active seniors (55+) who gather for hiking, cross-country skiing, and snowshoeing adventures on established trails mainly in the foothills and mountains west of Calgary. While joining local hiking groups can help with training, it can also help with relaxation. It means that if you like hiking and backpacking adventures that are not in your immediate neck of the woods, but you dont have friends or family members who would like to tag along with you, you may want to think about joining a hiking group. "California Camping & Hiking" Bay Area Back-Country Buddies - 7,620+ members US Hiking - Bay Area Chapter - 6,110+ members Urban & Bay Hikers (Hiking) - 5,140+ members SF Hills, Stairs & Trails Urban Hiking Club - 2,200+ members San Francisco Hiking Club LGBTQ + Friends - 1,270+ members Urban Hiking & Happy Hour (& random urban adventures) Cost to Join: Free ', California Alpine Club'The purpose of this Club is: To explore, enjoy and protect the natural resources or our land, including wildlife, forests and plants, water and scenic values; to support and promote educational programs on these and related topics; and at all times to protect and, as far as we are able, to improve the environment in which we live. www.bayareaolderadults.org/BAO-April2023-day-trip Level of Difficulty: : Easy Number of Miles: : 4.0 Additional Benefits: Transportation, lunch, activities, gratuities and two tour leaders. Largest Bay Area Hikers groups 1 Santa Cruz Transplants & Friends 1,354 Transplanters | Santa Cruz, USA Organized by Scott Joly 2 Around the Bay Area Ridge Trail 312 Members | Berkeley, USA Organized by Steven Lybeck Show all Newest Bay Area Hikers groups Around the Bay Area Ridge Trail 312 Members Started Jun 6 in Berkeley, USA View all Clubs. This type of controlled movement makes sure that your legs are not getting even a second to slack hence increasing balance and flexibility. We. Specialties: The East Bay Casual Hiking Group is an informal group of adults who meet regularly to go hiking. Vaccine cards (paper or digital) will be checked upon arrival. All participants in Sierra Club activities are required to sign a legal waiver at the start of each activity releasing the Sierra Club from liability. I am not a medical professional, and no information on Graying With Grace should be taken over the advice of a medical professional. If a carpool point is listed, the leader will be there at the time listed, but will not wait. Hiking doesnt have to be hardcore, merely taking a long walk outdoors at any location, elevation, and for a few days or hours also qualifies as hiking. In the Bay Area, its no surprise there are a ton of clubs with the sole purpose of bring people together to experience the outdoors. And theres no denying the benefits of exercising while spending time outdoors. ), Bay Area Jewish Singles Hiking Club'We plan a variety of interesting events for enjoying the outdoors throughout the Bay Area and meeting people in a relaxed, informal way. It is a great way to get some exercise in, learn more about the local parks in the area and make some truly fantastic friendships along the way. Published Hikes. Have a wonderful time with the local San Francisco hiking clubs and hiking organizations! As most of you know there are a number of hiking groups in this area. They host mostly out of town trips ranging from national parks to international trips. You will want to find a group that is easily affordable for you. We're a few Seniors who meet in the parking lot of the Little Farm at 9:30 a.m. Click "Join NorthBayHikes.com" to sign up for email invitations to our outings. Bay Area Hiking Club, San Jose, California. With so much to hike and explore in San Francisco, there is naturally a large interest in hiking. There are some groups that host hikes for intermediate to advanced hikers. For indoor settings, face masks must be worn when not eating or drinking. However, if you have a service animal, contact the leader in advance to insure reasonable accommodations can be made. Do you have time to attend all the monthly or even weekly meetings? Even a 5-minute hike has the power to boost your mood. All hikes include two-to-three first-aid trained guides, parking and tour fees, permits, carpooling and lunch as noted. ", North Bay Hikes"We're Santa Rosa-based, most outings are in Sonoma, Marin, and Napa counties. Volunteers for Outdoor Colorado (VOC) Colorado Springs, CO. Trails and Open Space Coalition. For more details and to register, please use this link They have hosted over 320+ events in the past and typically have weekly events. We have a variety of hikes posted. ", "Promotes a continuous, border to border California Coastal Trail; Offers summer, week-long coastal walks and year-round day hikes; Builds public awareness through educational and service activities; Chapters exist in each of California's 15 coastal counties. ', El Cerrito Trail Trekkers'Welcome to ECTrailTrekkers - the home for paths, trails and walks in El Cerrito, California. 2. Location: San Francisco, CA Not all hiking trails or national parks and forests are located near your home. There are many groups that have been around for more than two decades and many members have come and gone. Tri-State Hiking Club - 13,120+ members. We stop for lunch in a park with wildflowers, and finally we take an expert-led tour of Sanchez Adobe Park to learn about Ohlone, Spanish and Mexican history in San Pedro Valley. Visitors are always welcome. Cost to Join: Free Plants and not the type you smoke and many other aspects of nature have a way of soothing the mind. ", North Bay Christian Hikers"This group is open to Christian and non-Christians alike. Hiking for Seniors: How To Decide What Hiking Poles To Get, Best Hiking Accessory Every Hiker Should Own. Contact the leader to find out if a particular hike is appropriate for any children who may want to attend. Our hikes are usually held rain or shine unless the listing specifies "Rain Cancels". The technical storage or access that is used exclusively for anonymous statistical purposes. This meet-up group is a great option for those who enjoy the great outdoors and a good glass of vino. Unless specifically mentioned, reservations are not required for our hikes; just show up at the meeting point. There are some groups where members only meet up for hiking adventures. ', Lafayette Hiking Club [No web page available. Location: San Francisco, CA But think about how much youre loosing by locking yourself indoors. The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user. Contact a location near you for products or services. ", Muir Heritage Land Trust"Mission Statement: To ensure a lasting quality of life for future generations by preserving and stewarding open space and fostering environmental awareness. Our participants are single Jews from around the Bay. Extended trips are in the Sierra Magazine. The club is perfect if youve ever felt like you cant go backpacking because you dont know how to pitch a tent that wont be an issue after a weekend with Trail Mavens, which will teach you everything from how to build a tent to how to start a campfire. Please read my, meaningful benefits of the great outdoors, 9 Best Martial Arts For Elderly (& Practicing Safely), The Ultimate Guide To Tai Chi For Seniors, Is Spinning Good For Older Adults? Although the Sierra Club believes in the desirability of car pooling, leaders must not organize car pools. The trails in San Francisco will take you right up to the base of giant redwoods, along the beautiful coastal trails, through serene forest groves, and to panoramic views of towering mountains. Call for more information: 510-524-9992 or 510-215-7672. Please read the descriptions of the hikes. Most Popular Types of Bicycle Clubs for Seniors Road Cycling Clubs This might be the most popular type of cycling club for seniors. Have you ever heard of hiking clubs for seniors before? Reyes, Big Basin, Mt. All rights reserved | Privacy Policy Sierra Club 2023.The Sierra Club Seal is a registered copyright, service mark, and trademark of the Sierra Club. We strive to acquaint hikers with the natural beauty and resources of the more than 15,000 acres in our county parks and three local state parks, and attempt to interpret their important historical and cultural significance. Some will prefer to continue to wear masks. We are all about wellness, health and good energy. Leaders will usually be at the meeting place regardless of the weather, even if the hike is to be cancelled. Link: https://www.meetup.com/USHiking-BayArea/ Hiking is an excellent option for seniors looking to get out of their shells and get active. Hiking Is A Great Workout. ", Napa County Land Trust"Join us in exploring the land and wildlife on the properties we protect. Weather in the hike area may well be different from your local conditions. Between 25 and 35 hikes are scheduled each month on Saturdays, Sundays, Wednesdays, Thursdays, and most holidays. Service animals, as defined by the Americans with Disabilities Act, are not considered pets and are not subject to this rule. ", Sierra Club:"Inspired by nature, we work together to protect our communities and the planet. Link: https://www.meetup.com/east-bay-travel-hiking-club/ Our hikes typically range from 3-9 miles in length, or 2-4 hours, timewise. 2009 - 2023 Bay Area Older Adults Inc. All Rights Reserved. ", Orinda Hiking Club "The Orinda Hiking Club has weekend hikes, Wednesday hikes, and evening strolls. In very hot summer weather, some hiking areas may be closed to public use because of fire danger. If you are unsure of your ability, contact the leader and find out what is planned. Description: SF Hills, Stairs & Trails Urban Hiking Club is for hikers who want to hike in the city and exploring the urban paths. Adventurous Women of Cincinnati (AWC) - 2,510 . Join the Dublin Trail Trekkers as they explore the many wonderful parks and trails in the community and the surrounding area. Find a group that fits your current skill level so you dont feel like youre going too fast or too slow. We hike primarily in the East Bay region of the San Francisco Bay Area, and typically in Contra Costa County. Granby, CO. YMCA of the Rockies - Snow Mountain Ranch. Hikes. What about your workout routine? Tamalpais, or Pinnacles, to name a few. Sometime they offer free day hikes around the city too. Sierra Club There will be many events posted that you either cannot attend or do not want to attend -- you DO NOT have to RSVP No if you do not plan on attending. WAITLIST ONLY: Devils Slide & Mission History Day Trip, www.bayareaolderadults.org/BAO-March2023-day-trip, www.bayareaolderadults.org/BAO-April2023-day-trip. What does this mean for you? Never call before 8 am or after 9 pm. BAO members receive a discount on the events. Our walks will cover six to eight miles and be fairly strenuous. 3: 10 - 15 Full information on each hike is given in the calendar listings. Don't be late! Hikes. To provide the best experiences, we use technologies like cookies to store and/or access device information. Weve rounded up the best clubs that will give you a good adventure but not be such a serious affair that youll be overwhelmed. Hi,I am Faraz Shafaqqat, Senior Recruiter at Experis. Every step you take strengthens your core, increases bone density, and your muscles. Where no link exists, drop me an e-mail for more ', Hiking.Meetup.com (Social networking site)'Meet other local hiking enthusiasts. For more details and to register, please use this link An event is generally planned on either Saturday or Sunday each weekend. If you are an avid hiker or if you just enjoy going hiking, you may want to think about joining a hiking club. Most clubs have established their own web pages, and for these a link is provided. Come join us and be a part of our family. Activity Sections are organized around either an activity, such as hiking or backpacking, or a social theme, such as Sierra Singles. You can usually find information on local hiking clubs by using the internet or by asking those that you know for recommendations. You can also sign up for a monthly email newsletter to get news, events, and campaign highlights delivered to your inbox. C: 2,000 to 3,000 Field trips are oriented to conservation, protection and enjoyment of California native plants and wildlife. Most importantly, hikers are a friendly group of people and will point you in the right direction. Hiking Clubs in Colorado. As you hike more hikes and gain more experience your goals and interest in hiking will likely change. ", Sonoma Land Trust"Sonoma Land Trust conserves scenic, natural, agricultural and open land for the future of Sonoma County. Since all of these events will be organized and researched for you, all you need to do is show up. All events start at the time indicated. Join us for a wildlife and cultural day at Golden Gate Park! The Space Coast Hiking Meetup Group Brevard Outdoor Adventures Brevard Outdoors with kids Indian River Outdoor Social Fun Daytona Beach Go Outside and Play! Nothing on this site should be construed as medical advice. Field trips and hikes fill up fast! Discussion of points farther afield (for example, the Sierra or North Coast) is also welcome. Recent conversations with Sierra Club members across the US illustrated the power of grassroots advocacy, A report lists the status of the fish as critical. We do not charge per event. Most of our hikes are in and around the Bay Area. By moving in multiple directions, youre doing an all-round workout. Our hikes are often on uneven terrain and are not accessible to everyone. Make sure you research hiking trails near you to find a suitable path for you or your loved one. So a hike rated 2B means that the distance covered will be from 6 to 10 miles and the total elevation gain will be between 1000 and 2000 ft. A mini-hike is 4 miles or less and has an elevation gain of 500 ft or less. If you are concerned about your fitness level please read the description of the hike or ask questions if details are not posted about the elevation, trail surface and distance. Before you attend your first hiking event there are some things you should consider before going. Mostly hiking, some paddling, camping, biking etc. The East Bay Barefoot Hikers take to the trails every 2 to 3 weeks, year-round. ', Dublin Trail Trekkers (aka Tri-Valley Trail Trekkers)'Get some exercise while enjoying nature and the beautiful outdoors! But when you introduce your aging loved one to hiking, they will have new trails to explore, new plants and flowers to discover, different birds to watch, and hiking may suddenly become something they enjoy. What Size Backpack Do I Need For Day Hiking? This is especially important during bad weather or fire season. Link: https://www.meetup.com/SF-Hills-Stairs-Trails-Urban-Hiking-Club/ We may wait a few minutes if someone knows you are coming but don't count on it (out of fairness to others)as they have planned their schedule to be on time. Not consenting or withdrawing consent, may adversely affect certain features and functions. They provide a sense of community and an abundance of hikes to choose from. On this Spring trip to the coast, we enjoy a leisurely walk on the Devils Slide trail to see wildlife, ocean and cliff views. 4: 15 - 20 There are day hikes,. ', Montclair Sierra Hiking Seniors meet every Friday/Monday for hikes in the area. 2. Leaders, organizers and other hikers are unpaid volunteers not experts and they are not liable for any injury that you may sustain while attending or hiking with the group. Are you familiar with that feeling of mmmah! Tag along with me as you explore how to hike safely and gain confidence on the trail. Different levels of fitness are accommodated. [Video], Best Budget Lightweight Backpacking Gear For Beginners, How Does A Gravity Water Filter Work [Videos], Explore Loop Trail Hiking at Garrapata State Park, Scenic Family Hiking on the San Joaquin River Gorge Trail, 11 Unspoken Rules of Hiking Trail Manners. Cost to Join: Free Description: East Bay Travel Buddies, Adventures, Local Hikes, & Trips is for those that want to go on local hikes, day trips, and international adventures. This group has hosted over 480+ events in the past and typically has one or two events each week. 1: Up to 6 Online, open to seniors in USA, Canada, UK and all countries. Tell me about your experiences hiking as a senior in the comments below. Our Club is for people who practice a healthy lifestyle and have a positive mindset. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Many seniors spend a lot of their time cooped up indoors. Hikes, rides and special events offer a chance to enjoy the Authority's trails and preserves and learn about the natural world in the company of others. An important benefit of hiking for seniors is exercise. This grassroots environmental organization, which has chapters across the country, was started by legendary outdoorsman John Muir here in San Francisco back in 1892. I just saw your profile on our database, andSee this and similar jobs on LinkedIn. They provide the perfect environment to get fit, visit new places and meet new people. Come join us and be a part of our family. 6. This means knowing and accepting your capabilities; wearing proper clothing; bringing your own water and snacks. You can look at a groups past events to see how many people are actually attending their events. make a difference in local environmental issues. Sierra Club and "Explore, enjoy and protect the planet" are registered trademarks of the Sierra Club. www.bayareaolderadults.org/BAO-March2023-day-trip Level of Difficulty: : Easy Number of Miles: : 1.3 Additional Benefits: Transportation, lunch, activities, gratuities and two tour leaders. Description: Urban Hiking & Happy Hour is for those that want to do walks and urban hikes on weekend afternoons. Then, check with your doctor, and "take a hike!". ', Berkeley Path Wanderers'Dedicated to the presevation and restoration of public paths, steps, and walkways in Berkeley for the use and enjoyment of all. Location: San Francisco, CA In addition to going on traditional hikes with each other, there are many members who like to travel to distant locations. 2023 Covid update:Please get vaccinated and keep booster vaccines updated to hike with the group. Location: San Francisco, CA Attending local hiking events through a San Francisco hiking group has many great benefits. Description: US Hiking Bay Area Chapter organizes hikes to the most beautiful and iconic locations around the country. Ok, its just a road bridge over a river. also for people not affiliated with Stanford University). Copyright text 2017-2023 by Graying With Grace, LLC. In all honesty, you will find that the benefits all depend on the hiking club that you choose to join. ", San Francisco Hiking Club"The San Francisco Hiking Club organizes hikes and similar outings for gays, lesbians, and friends. You are less likely to have an accident or find yourself in a dangerous situation. Speaking of choosing an outdoor club, there are a number of important factors that you should take into consideration. When you are out on a hike, you are one with nature, and youll be surprised by how much relaxed you can feel by merely gazing out from atop a hill or watching the sunset. Trip includes motorcoach transportation, all activities, fees and gratuities, lunch and two first-aid trained guides. There are also groups that use fundraisers, like car washes or barbeques, to help pay for their members hiking adventures. Although the number of members may be large for some groups, the number that is important is the actual attendance. Even a 5-minute hike has the power to boost your mood. In the future, you can check out new groups that align with your new hiking interest and goals. Meetup is one of the best know platforms for finding hiking and backpacking groups. So do we!! Its fun, its healthy and its FREE. Other Sierra Club Entities Mixed bag of fast/slow. Of course, consult with your doctor before embarking on your hiking adventure. Each of the peaks on our 'Nifty Ninety' list is accessible via public land and theyre often places that Sierra Club members have successfully fought to protect over the Clubs 125-year history. When your loved one takes a hike, they are not only exercising, but they also get in tune with nature. 2022, 2nd half. E: Over 4,000. However, there may be times in which you might be required to pay for parking or an entrance fee due to the venue. I was recently chosen by our local group to represent Corpus Christi and was elected to serve as the youngest member of the Sierra Club Lone Star Hello from Texas! There are groups that focus specifically on pace and tackling longer hikes. On the flip side, there are groups that cater towards beginners where the pace is slower and the focus is on taking a more casual pace. It is important to remember that not all hiking clubs are the same. Location: San Francisco, CA Likely so. Hikes are different from regular walks and other exercises. If you can't keep up, you may be asked to turn back. Hiking with other like-minded individuals is ideal for a number of different reasons. ", Midpeninsula Regional Open Space District"The District's purpose is to acquire, permanently protect, and restore lands forming a regional open space greenbelt. Dues cover the cost of SWAGs annual subscription to 'Meet-Up' and a portion goes to the payment system. No matter the theme, our outings and activities are open to all. First, we enjoy a walking tour of the Japanese Tea Garden, then break for a Japanese lunch, and last but not least, we explore Stow Lake and Strawberry Hill with the Audubon Society and California naturalists. Adventures with this group, typically a couple each month, usually range from three to nine miles and primarily take place in Contra Costa Country. Getting outside, no matter the weather, is a way of life herebut sometimes, its helpful to have someone to guide you along a trail, whether youre a newbie to hiking or not. Marketed to urban women who love the outdoors, Trail Mavens is a great club for those looking to learn outdoor skills and meet new friends who also love nature. Posted 10:39:35 PM. Whats your daily routine like? This group has hosted over 65+ events in the past and typically has two or three events each month. Privacy Policy/Your California Privacy Rights. The submarine base of Saint-Nazaire is one of five large fortified U-boat pens built by Germany during the Second World War in occupied Saint-Nazaire, France. A majority of exercises move the body in two directions; however, hiking moves the body every which way as you sidestep slippery pathways, as you climb over rocks and fallen trees. Enter your email address to subscribe to our weekly email newsletter to get updates on new guides for seniors and the elderly and savings on senior-friendly products. The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes. 7 Best Pedometers for Seniors and the Elderly: Easy to Use and See! We usually schedule at least one activity each weekend - day hikes, city hikes, potlucks as well as special weekends. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ It's never too late to try them if you haven't already. What started in 2003 as an informal group of locals who met regularly to go hiking has turned into one of the Bay Areas most beloved hiking clubs. Can the Northern California Summer Steelhead Be Saved in Time? However, during your senior years, it can be challenging to step outside and take a hike. The majority of the time, you will find that hiking clubs for senior members prefer hiking together rather than hiking solo. Our hikes are geared towards adults, and therefore, may not be appropriate for children. Another great benefit of joining a local hiking group is that you will have shared experiences on the trail and be able to soak in the views with other like-minded hikers. Here are tips to step outside, take a hike, and enjoy while leveraging the full benefits of hiking: Are you ready to go out and hit the trails? Detailed information, such as directions, will be sent one week before the event date. While San Francisco is known as the tech capital of the world it is also home to many wonderful hiking trails. Members travel to and from the trailheads every Monday by chartered bus. Hiking, sunsets, and wine: is there a better combination? These hiking groups are a great way to explore the region, from urban strolls in the city to trails in Yosemite three hours south, and meet new people. These meetings are often used to plan hiking trips, discuss the latest hiking gear, and so forth. This group has hosted over 300+ events in the past with one event every few months. Our hikes are scheduled every Saturday and range from easy to strenuous. Other ways we characterize a hike is by the region where it is located, whether it . If you have any information you think should be added to this page, please contact me at my email address below.
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