how long after meniscus repair can i golf
| Tips & Techniques, Are Knee Sleeves Good For Running? When you shower, keep your bandage and incisions dry by taping a sheet of plastic to cover them. I WISH I WOULD HAVE DONE IT 8 YEARS AGO! 2. It's been 9 years since the surgery and no arthritis yet. Have you been able to play the same way that you did prior to your surgery? The type of meniscal surgery determines when you will be able to climb stairs. Keep your leg raised as much as possible for the first few days. Had acl surgery twice on lead leg. It also helps stabilize the knee joint and nourish the cartilage. 1. I'll have to do it eventually but after this experience I really want to put it off as long as I possibly can. Anti-inflammatories will help limit the swelling that happens after the injury which, consequently, also dulls down knee pain. Mitch is a physical therapist, personal trainer, and nutrition coach. I just hope there aren't any surprises when he gets in there. "when should the average person go back to work after a torn meniscus arthroscopic knee surgery?" Answered by Dr. Abdul Ahmed: 6 weeks: Typically repaired meniscus heals in 6 weeks. This swelling is another major factor to address for your rehabilitation plan, as it can otherwise impede proper training for your quadriceps muscles. Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. Can't remember specifically as to golf. I might be more limited in colder states. You can add that to a long list mental problems with my golf game. How long recovery takes can depend on a variety of factors, which we will delve into below. Lateral was only a small bit of wear, main reason for surgery was medial. I don't want to scare you off of the surgery, just sharing my experience. Was only the damaged portion removed or the entire meniscus? Second scope at 31, worse arthritis developed. That's great news! It takes time and would require small steps starting from walking to get back the full strength of the knee. Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. Did you have tears on both sides of the knee or just one side? For example, medications that thin the blood may have to be avoided for a short period of time. If surgery is not performed at the earliest possible time, the patient may develop a scarring response known as arthrofibrosis. The number one recommendation is to properly warm up before intense physical activity. Any deeper and you might have to consider surgery. Now, they want you up and around as soon as possible. Or, just as bad, another injury (like ACL tears for example). My main issue was pain. My answer to this question largely reflects my personal experience doing hundreds of these operations each year. I came home and showed my Dad and said I hurt my knee, he was a Dr., he looked at it and said "you sure did", and went back to reading the newspaper, no crutches, no PT, nothing. Even after surgery, it is important to give the knee time to heal properly before returning to any high-impact activities. I really never had any pain with it prior to surgery but it kept filling up with fluid. 8 Answers. Your care after surgery may involve: Crutches to take stress off the knee as it heals. I have never felt like I have arthritis in that knee and its been 15 years since the surgery, but I have avoided sports like tennis, basketball, or soccer where I would have to move side to side or make sharp cuts. If you have a physical disability, you could be in a physical rehabilitation program. Thank you all for sharing your experiences. How long does it take to recover from meniscus tear surgery? I managed it with pain killers, then steroid shots then shots of Hyalgan. 2. Yes, it will. There may be some restrictions, such as avoiding rough terrain or using a cart, but overall, arthroscopic knee surgery should not have a significant impact on your ability to play golf. Conclusion After the surgery, one needs to be in touch with the doctor and the physiotherapist for proper and safe recovery. . Q: HOW LONG IS THE RECOVERY AFTER MENISCUS SURGERY? There is so much "Just DO It". Thank you all for the replies so far. My understanding is that the medial meniscus has poor blood supply and will not heal on its own. This ensures minimal tension on the cartilage as it heals. At Mattalino Orthopaedic in Phoenix, AZ, meniscus surgery is performed at our state-of-the-art clinic with extensive after-care to ensure a complete recovery. The ACL was not reconstructed, as I was told that this is not done in people my age (baby boomer). So now his plan is put up with the pain till you cant take it anymore and eventually have knee replacement. You cannot paste images directly. Answer (1 of 4): Yes! This lack of shock absorption and dispersion gets magnified over time, increasing your risk for osteoarthritis. Risk Factors for Knee Injury in Golf: A Systematic Review., McHardy, Andrew et al. 6. Partial meniscectomy: Frequently asked questions There are multiple types of procedures, including meniscus removal or meniscectomy, meniscus repair surgery or, in rare cases, meniscus replacement. Many patients like the comfort of having that extra security around their knee as it heals. Our physiotherapy team will develop a personalized program that will address flexibility, endurance, and strength. The reason it takes 8-10 weeks to get back to running after a meniscus surgery is that the knee would not be able to take a lot of pressure which is required in running all at once. Giving your body time to rest in between bouts of intense exercise and not abruptly ramping up your workout routine is advisable. I started earlier on the first surgery with chip shots. Meniscus tears are the most frequently treated knee injuries. By the time I got in to see him, it was feeling better, he took some x-rays and couldn't see I had done any damage to that side of my knee. See additional information. (2,3). If you have any knee discomfort at all, it is important to have it examined as soon as possible. Berkshire Commons, Suite 250 2201 Ridgewood Road Wyomissing, PA 19610 Phone: 610-375-4949 Fax: 610-375-6233 Schedule An Appointment He helps athletes and active people feel and perform their best, regardless of age, injuries and medical history. The meniscus can become damaged as a result of a sudden injury, such as a sports injury, or gradual wear and tear (osteoarthritis). 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery? Your doctor or physiotherapist will advise you on how soon you can resume these activities. Recovering from knee surgery requires the patient to take care of themself and be very self-aware of how they feel. How is the recovering going??? He has been featured in major media publications and shows over 2,500 . I have a torn lateral collateral in my trail leg, which could be a problem for most in the swing. The recovery time after a damaged tissue repair will be longer. Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. For how long? Thanks guys. How long does meniscus take to heal? Arthroscopic knee surgery is a minimally invasive outpatient procedure used to treat a variety of knee conditions. Now, imagine a car with a busted suspension. Surgery may frequently be necessary if the tear is significant enough, and the recovery time is between 4 and 6 weeks. This is important because how you play the game also affects how easily you get injured. Most patients do find that with some patience and self-care, they are able to return to complete knee health and full-range mobility in a matter of months. | They Can & Heres Why. but he did ask me about the lateral side and if I had pain on it where I had the surgery. WITB It is possible that golf causes the implanted joint to wear out quickly. Instead, it may need to be trimmed down to keep it from tearing further, or removed completely and . I've had both knees done twice, once about 20 years ago and the once about 2 years ago. Arnold Palmer Invitational 2023 (*** NO LIV DISCUSSIONS/REFERENCES ***), Custom Ping i230 5-UW KBS Tour R+ Power Spec, G425 3 wood with GD TP, Ping Kaili Shaft,King Tec Hybrid, Jaws Raw & Zipcore Wedge, Airmax 97, Apex UW. All rights reserved. During this surgery, you will require about two hours to complete. So, with an already compromised meniscus, your knees wont be able to absorb and disperse those massive forces from your golf swing. The RICE methodhelps manage your pain and inflammation without the need for medication. My doctor said I could return to work after 2 and a half weeks which I did and my physio wanted me to try 200 meter jogs around the same time. Even though it cannot be done completely, taking precautions is the best way to avoid a meniscal tear. One article published in the American Journal of Sports Medicine in 2019 compared the outcomes (at a mean of 6.2 years after intervention) of 15 patients that received non-operative management, 15 patients that underwent a partial meniscectomy, and 15 patients that underwent a meniscus root repair. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. Published by at 14 Marta, 2021. how long after meniscus repair can i golf. Lots of questions! TaylorMade Sim 2 9 degrees, HZRDUS Smoke Blue RDX 60 6.0 After undergoing arthroscopic knee surgery, you may be able to return to sport within a month. So far. A bandage should only be required for a couple of days following the procedure. 2. For partial removal, return to full activities typically occurs about 6-10 weeks after surgery. A study in the publication Sports biomechanics . Many patients report that their knee mobility following the procedure is at least as good as it was prior to the initial injury. Just the damaged portion, both knees. I also used to have something 'pop' out of the knee, but again, the second op fixed that, this caused buckling and intense pain when this feeling happened, it would feel like something popping out of position, then going straight back in with a searing pain. Titleist TS2 25*, GD Tour AD HY 95S After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. By Tuesday (my work involves a lot of bending down) my knee had swollen up a little more and pain returned to my knee. After surgery, it usually takes four to six months for the patient to return to competition. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. As for golf,I was playing in about 6 weeks. Ping PLD Custom Anser 4, 34"/355g. Within 4-6 weeks of knee replacement, most people are able to walk and use their legs normally again. Use of a knee brace and crutches is advisable for at least two weeks to make sure that the knee is stabilized and there is no unnecessary pressure placed on the joint. Is walking good after meniscus surgery? The meniscus functions as a shock absorber. Created for people with ongoing healthcare needs but benefits everyone. The ACL is a soft tissue structure in the knee that connects the femur to the anterior shinbone. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. A particular shout - out to Bigarch for pointing out the importance of leaving some meniscus in place. The next day, I started getting very sore on the medial side of the same knee, and if I put my weight on it just wrong, it was sort of painful. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. Don't worry u will be fine just do what Dr says to do. Can You Play Golf With A Torn Meniscus? Both. Some golfers might tear their meniscus because of trauma, such as a big, powerful swing. The recovery time following arthroscopic knee surgery can range between two and six weeks. Recovery time is usually about a month. It is typically recommended that patients wait at least six weeks after arthroscopic knee surgery before returning to golf. He said that accepted practice now is to take out the least amount possible to get the job done. Joint pain and stiffness are usually reduced with a arthrospine procedure over an open surgery procedure. I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. Plus any other damage the patient has in the knee could affect return to activity somewhat. If he does well, then he can advance slowly as his knee improves. (1). I mentioned to the doctor afterwards how it has affected my golf. A physical therapist will teach you how to properly exercise your new knee. Each knee has two menisci. I have much less pain than I had prior to surgery and had no buckling while playing or practicing. Just as adjustments to how you plant your lead foot reduce rotational forces on your knee joint, so do the shoes you wear. Theres no need to be rushed back into golf, but you shouldnt wait more than three or nine months. He has been featured in major media publications and shows over 2,500 times throughout his career. Did you have physical therapy? An arthroscopy can cause a patient to require a period of time to recover. It stands for Rest, Ice, Compression, and Elevation. An older patient with more wear and tear of the articular cartilage (arthritis changes) might need more time before trying to run than a college athlete with a pristine knee other than the meniscus tear. If you have a bandage in place, keep it clean and dry until it is ready to come off. I've had both knees scoped with the damaged parts removed. Timeline for Meniscus Repair Recovery: It will take around 4-6 weeks before you can walk, drive, and otherwise move normally as you would prior to your injury. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. I had tears on the inside of both knees. Was only the damaged portion removed or the entire meniscus? Kris Ceniza (PT), Written by Progression Over 4-6 weeks, the pain and swelling may decrease and activities of daily living may become tolerable. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. I decided to get the knee replacement last Xmas. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. RH player and it was on my right knee. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks. This program offers a comprehensive Q&A collection on diagnosis, repair, trimming out the tear, arthritis after surgery, reinjury, recovery and return to exercise. Due to a large number of questions I have received over the years asking about products for health, injuries, performance, and other areas of sports, exercise, work and life, I have created an Amazon Influencer page. Because the typical method of ACL reconstruction used by adults can cause damage to growth plates, this procedure is not suitable for growing children. The most direct answer, really, is that you shouldnt be playing golf while your meniscus is still torn. For being able to perform all kinds of action, one needs to wait for at least 4-5 months of complete recovery and healing. Occasionally I have pain ,but only when I bend down and place one knee on the ground.Otherwise asymptomatic.No pain skiing ,golf or working out. However, it is important to note that a complete return of knee strength and full-range mobility may take several months. I had it done, along with a bunch of other work, on my back (trail) knee. I play golf every week and walk all the time without any difficulty but feel it in my knees later. For those of you who have had knee meniscus surgery: 1. One such restriction is, all these exercises should be at a 15-degree angle. I do want to return to tennis soon..maybe. It's been zero painand i was in excruciating pain because of how the tear was in my each knee. Gentle stretching is also a good way to maintain flexibility in the knee joint. For a low-impact sport such as cycling, the patient can return usually at around six months. While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). Im home from the surgery and right now I feel fine. Outside of those, though, the best non-surgical treatment for meniscus tears is physical therapy. 5 Testers Needed! And if we know anything about cartilage, if you want to look this up, it takes about six up to 12 months to fully heal depending on the severity of that injury on the meniscus on that cartilage. Just try to be patient with yourself. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. In order to successfully repair a torn meniscus, the patient must have the knee completely ubilated for at least two weeks following the operation. Following your surgery what exercises did you do and how long until you could hit balls again? The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. If a patient has good knee motion and strength, it can be reasonable to try more aggressive activity and see how it goes. ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. Ironically, I still get some lesser buckling (I'll call it "slipping") when doing some household things, such as side-stepping a chair leg or bending into my bad knee when picking a newspaper off my couch. Any updates? Copyright 2023 Dr. David Geier Enterprises, LLC, Partial meniscectomy: Frequently asked questions, Ask Dr. Geier Meniscus tears in young athletes, Dr. David Geiers Amazon Influencer store. Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. As usual, you should go to bed with pain in your knee as a sign that it is time to leave. Took me like 4-5 months to be back to normal. Did you have physical therapy? | Our Expert Explains, Reasons you should avoid playing golf with your meniscus tear, Adjustments you should try to prevent injury, How to Play Golf with a Sore Left Knee? Injuries vary from person to person, and their severity can differ greatly. A tear in the meniscusthe cartilage in your kneecan be painful. Golfers have a higher rate of knee tears than non-golfers. Meniscus injuries happen because of forceful twisting or sudden stops. Golfers benefit from staying fit, losing weight, and improving their emotional well-being by participating in physical activity. Patients can typically return to golf, surfing, and skating in eight to ten weeks. How long recovery takes depends on the type of meniscus surgery and the severity of the injury, but expect two weeks down time, at minimum. Im home from the surgery and right now I feel fine. If a meniscus tear is repaired, then limited weightbearing . . How Should You Choose a Sports Medicine Doctor? This course teaches you what to expect and how to prepare for surgery to have the best outcome. Full recovery from meniscus surgery can take anywhere from six weeks to three months. Meniscus tears occur for many reasons. 1. You may have to take it easy at first, but you should be able to return to your regular game within a few months. Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. A torn meniscus is a tear in the cartilage of the knee. Any time I try either task, the pain is incredible and I walk with a pronounced limp. Woke up from the surgery and the doctor informed me it was in worse shape than they originally thought and they ended up removing the whole damn thing. A patient undergoing a repair as opposed to a complete replacement of the meniscus can expect to resume light activities within a few weeks.
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