2 ingredient protein powder mug cake
Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Learn how your comment data is processed. looks so good! Microwave, then add chocolate chips if you like and enjoy warm! Please see mydisclosurefor details*. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. 10 ingredients or less. This can be made vegan or gluten free depending on what type of protein powder and flours that are used. You can also use any dairy milk or plant milk that you like! Protein powder mug cake is the perfect way to get some added protein into your day while curbing that sweet tooth. I tried this mug cake out with several blends of protein powder and these were the best-. This can be made vegan just omit the egg and use vegan protein powder instead. Cooked it for only 60 sec in microwave. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. I can't believe that it only takes 60 seconds! Add more easy grass-fed protein to your snacks and meals with these easy recipes! Step 2: To the same bowl, add dry ingredients and mix until combined. Start with the minimum cook time and add more time as needed to keep it from taking on a rubbery texture. I speriously enjoyed this!! BEST hack ever. Ive made this maybe a dozen times and each time 10/10 its great! So simple to make too! Melt butter in a mug or medium ramekin. Mix everything together until the chunks are gone. Just make sure it doesn't have a grainy texture as it will come through in the final product. (Click the bell icon to be notified when I post a new video.). Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Image Credit: Mugs for Muscles. As an Amazon Associate I earn from qualifying purchases. Combine cake mix, chocolate chips, pumpkin, protein powder (optional) and water in a separate bowl/dish. (Full disclosure). Subscribe to my YouTube cooking channel for healthy recipes weekly! Thanks. Tried it with different protein powders, baking time and liquid amounts. I'll be the first to admit, chocolate makes my world go 'round. Oh, Chene you've done it again! What toppings would you add to it? For best results, try to choose a mug that is more shallow and wide for even cooking. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Cheers! If cake looks wet and leaves a finger print, microwave for 30 more seconds. Mine typically takes about 1 minute and 45 seconds total. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. What is the equivalent to "two sachets" of Stevie listed in this recipe? An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. Just with 5 ingredients, make this protein mug cake! Let cool for 30 seconds. Stir in protein powder, sweetener, cocoa powder, almond flour, and baking powder. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? Hello, Made 1 cup (metric). Copyright 2015-2023 Wholesome Yum. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Je n ai pas russi a imprimer cette recette. Allow to cool slightly. Then there's often added ingredients such as chocolate . Im just so thrilled with it!!! These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Thank you for sharing this recipe! Thank you! Great recipe! You most likely won't need to store this single serving dessert, but you can store it in the mug in the fridge, covered tightly with plastic wrap. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! Servings: 1 serving. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Yikes! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. If you loved this protein mug cake, then you have to try these protein-packed recipes on the blog! YUM! Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Let rest in microwave about 30 sec-1 min. Tap underlined ingredients to see where to get them. This mug cake would be perfect after my yoga class! Serve immediately with toppings of your choice. Sixty seconds is about all I want to wait to eat a fun treat. You can also use oil spray! By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. And, it has no added oil, butter, or eggs?!? ** Oven Option Preheat oven to 350F. All opinions are my own and I only share products I personally love. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Caramel extract is another good one to use for adding depth of flavour. No protein powder is created equal and many brands differ considerably. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! As all microwaves are different, carefully watch after the first 1 minute and 15 seconds to ensure your mug cake does not overflow. PLEASE SEE MY. If that's you, I'm here to help. And I totally agree. Somehow its even better than the regular mug cakes Ive made in the past. What did you think of the recipe? Best part- it only takes 5 minutes to make. But all of these take time, and sometimes you just want a quick fix. Very good! It's gluten-free, vegetarian, and high protein. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. This post is sponsored by Paleovalley. Sprinkle dark chocolate chips on top if you like. See the recipe card below for full nutritional information. In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! It was perfect, better than non-protein powder mug cakes Ive tried. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Step 1- Prepare the batter- Grease a large, microwave-safe mug. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. Place your dry ingredients into it and mix well. This mug cake is so fluffy I could die! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Seriously! Three ingredient protein mug cake - microwave recipe! I cant thank you enough for this recipe (life saver!)!!! This was a great dessert! The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. Add in 1/4 cup water, 1 large egg white, and 1/2 tsp vanilla. Thank You!! This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. Ahh Ive chocked on coconut flour before! I love that this is such a high protein treat! It still tasted nice but was basically cookie dow and I did heaps of extra time in micro , You cant replace coconut flour or oat flour by almond flour. Mug cakes come in all kinds of flavors. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Your email address will not be published. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Really liked the oatmeal texture of the mug cake. Your email address will not be published. I have been working super hard on tracking macros lately. Just make sure you do it in something oven safe and check it with a toothpick. Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g 1. The best single serving post-workout snack or dessert! For the ultimate chocolate caramel treat, top with my 5 minute vegan caramel sauce. Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Gluten and sugar free. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. What a delicious treat! I like to nuke for 30s increments for 1.5 minutes and let it sit. Mix it up well! . A delicious whey protein mug cake. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. A special sweet treat that is much healthier than all of the other baking going around. Ingredients 1 scoop Vanilla Protein Powder, 30g, cup 2 Tbsp Peanut Butter Powder, 12g, see post for subs 1 Tbsp Coconut Flour, 7g tsp Baking Powder 3 Tbsp Unsweetened Almond Milk, 45ml 1 Liquid Egg White, 45g, 3 Tbsp tsp Vanilla Extract Optional: Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Thanks! Its so moist and has the perfect amount of chocolate flavor. Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. This protein mug cake is the best of both worlds! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Microwave for 1 to 2 minutes. I absolutely love mug cakes and this one is perfect! . I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. To make vegan: Choose a non-dairy milk, vegan protein powder, and use dairy-free chocolate chips. I just googled and there is no vanilla chips Just white! Big thank you Abbey. Soooo good! Home Recipe Videos Chocolate Protein Mug Cake Recipe. Note that almond and oat flour will not rise quite as much, and the cake will be much denser. Pre-heat oven to 350. Sooo good and so easy to make too. I would only use a paleo protein powder blend if you follow a strict paleo diet. Awesome! Im a big fan of making sweet treats with hidden protein ingredients, like protein muffins, healthy rice krispie treats, protein balls, and even protein donuts. Can you use almond or coconut flour instead of the gluten free flour? Its dairy-free, so no milk and butter etc, doesnt say its vegan though. Hi Eldar, Most likely the problem was the sweetener used. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) Mixture will be like a dough. These mug cakes are way too easy, delicious, and convenient!! Coconut Flour to make this recipe gluten free, we are using coconut flour. I can't wait to try it out! It is mandatory to procure user consent prior to running these cookies on your website. Recommended brand is sold out. STEP THREE: Cook. Sprinkle a few extra chocolate chips on top if desired. Sprinkle a few extra chocolate chips on top if desired. Video Notes Copyright 2021 Chene Today, LLC. Unsweetened whipped coconut cream for a dessert-like snack. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. Do not fill it to the lid with batter as it may spill while baking. Drizzle nut butter like peanut butter or almond butter. When in doubt, err on the side of undercooking your mug cake. And be sure to tag me and comment below if you make them and love them as much as I do. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Microwave on high for 1 minute. I am ALWAYS looking for something sweet after dinner. Then, let cool for 30 seconds. Thank you. Cottage Cheese Bowl (Hunger Crushing Combo Snack #1), Carrots and Cheese Plate (Hunger Crushing Combo Snack #2), Tomato and Cheese Plate (Hunger Crushing Combo Snack #3), Sliced Apples with Almond & Yogurt Dip (Hunger Crushing Combo Snack #4), Edamame Snack with Fruit & Nuts (Hunger Crushing Combo Snack #5), Popcorn Mix with Nuts (Hunger Crushing Combo Snack #6), Hard Boiled Egg Snack with Veggies (Hunger Crushing Combo #7), Sugar Snap Peas with Guacamole (Hunger Crushing Combo Snack #8). Note that the longer you microwave the mug cake, the denser it will be. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Instead of making a mug cake, pour the batter into a large ramekin and bake for 10-15 minutes, until an inserted toothpick comes out clean. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . Your email address will not be published. *This post contains affiliate links as an Amazon Associate I earn from qualifying purchases. Aside from my easy bake oven (millennials know what im talking about), mug cakes were my OG kid-friendly dessert that made me feel like a low-key cake boss. I personally have never tried but you can certainly give it a shot and let me know how it goes. Keep microwaving by extra 10-second bursts until the center is set, not gooey or liquid. Stir in chocolate chips. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. 2023 The Big Man's World . Pour the cake batter into a large oven-safe mug or baking dish. Pop in the microwave for 75 seconds. STEP ONE: Wet Ingredients. Would almond flour work with this? BOD vs BODi - What's the difference + $$? Votre lien pour l impression ne semble pas fonctionner. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Mix it all up! Optional but recommended step: mix in chocolate chips. Enjoy. Hi! Please turn Safari reader mode OFF to view ingredients. Add the water, syrup and vanilla and stir well until . I recommend baking at 350F for about 12 minutes in the air fryer and 20 minutes in the oven. Always speak to a health care provider about your unique needs. Enjoy! Microwave 1:30-1:45 or until you get your desired doneness (I like a gooey middle) Tried it with high hopes. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Does anybody have a recommendation on other brands that have a clean taste? I have liquid stevia or swerve sugar replacement. They melt on top of the hot cake in the mug and taste delicious. I used whole wheat flour and the texture was to die for. It really does, hope you enjoy this mug cake, Katrina! Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! You can insert a toothpick to check level of done-ness. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Do they make vanilla chips? Nutrition facts are provided as a courtesy. Keep up the great work. Fun, easy and delish. I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. This is perfect for a quick fix when you just need pure comfort. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Notify me of follow-up comments by email. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Tasted like light and airy chocolate cake! Microwave on high for 1 minute and 15 seconds to start. Please don't forget both your body and soul need nourishment! Microwave on high for 1 minute and 15 seconds to start. This site uses cookies. Save my name, email, and website in this browser for the next time I comment. We used Clean Simple Eats Smores protein and Peanut butter chocolate protein powder. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Small Batch Oatmeal Chocolate Chip Cookies. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! My husband made this after his cycle ride and he loved it! Serving size in recipe notes above. Thanks for the mug cake recipe, Arman!? She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. There are several ways to keep a mug cake more moist: Mug cakes turn rubbery from overcooking. The extra bit of protein even makes it a pretty good post-workout snack! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. To make gluten-free: Choose a gluten-free flour option (all-purpose gluten-free flour, almond flour, or gluten-free oat flour). Chocolate Protein Powder Mug Cake. That's all you'll need! Add water as needed to thin out consistency and stir to combine. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Your email address will not be published. Your email address will not be published. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. It makes the perfect post-workout snack or after dinner treat. Lakanto power sugar. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Required fields are marked *. Use what you have and experiment! I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. I would suggest baking at 350F for about 10 minutes or so and be sure you are using an oven safe mug! Add water to thin out to consistency of wet batter. We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Next time, Ill skip the cocoa, increase the oat flour a smidge and add vanilla extract. 2 tablespoons oat flour almond or regular flour can be substituted. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! I think I ended up adding about 1/2 a cup and it turned out great. Just 60 seconds in the microwave and you're good to go! This is perfect when you are craving a little cake, but dont want to make a whole cake! Anyways, my all time favourite ice-cream flavour is probably coconut. Microwave for about 1 minute, Check to see if the mug cake is fully baked. It's made with clean ingredients and satisfies your stomach for less than 200 calories. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! cookie dough, PB chunks, oreo chunks), then I just pick out the good stuff and leave the rest. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Step 2. Add just 1 tbsp of chocolate chips. Follow me on Instagram at. Add chocolate protein, flour, baking powder and salt and stir well. Used self-rising flour and therefore omitted baking powder. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Its the perfect individual size & so gooey! This 90-second Single-serve Chocolate Protein Powder Mug Cake recipe is the best post-workout breakfast or snack with 16 grams of protein per serving and only 160 calories.
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