lidl milbona greek yogurt 4 pack
Very thick, almost spreadable. Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 56.4 g 10.6/67g left Sodium 2300 mg From skyr to Greek-style and unsweetened versions, find out how the low-calorie pots compare. Start the day with natural yoghurt or our protein-packed Skyr, fill your familys lunchboxes with fruity yoghurt pots or treat yourself to a creamy fruit fool for pudding. Wouldn't it be great to eat more food, but without more calories? We need your donations to fund the Open Food Facts 2023 budget and to continue to develop the project. Weve got everything you need to keep the fridge well stocked with quick and tasty meals, snacks and deli items. Nutracheck is a top-rated food diary App and website. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. Open Food Facts 2023 In the 1990s, Japanese brand Yakult started pushing the health angle with little pots of heavily sweetened drinking yoghurts and promises of happy tummies. Refuerza el sistema inmunolgico. 1.25 for a 6 x 125g mixed pack (17p/100g). Youll pay extra for more protein, but if its just something pleasing and reasonably healthy you want, there are bargains at the bottom end and some shockers at the top. Contiene muchos nutrientes. Another one with a spice flavour, cardamom again. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. Have you ever asked yourself, "How much weight can I lose in a month?" Milbona (Lidl) Greek Style Natural Yogurt - 125g Pot Serving Size: 125 g 135 Cal 16% 5.4g Carbs 72% 10.6g Fat 12% 4g Protein Track macros, calories, and more with MyFitnessPal. The lower the energy density, the more food you can eat for fewer calories. Find out more, Low-fat yoghurts tend to be thinner than full-fat, so they may have extra thickeners added to give a spooning consistency, Adding fruit to low-fat yoghurt can make for a delicious healthy dessert, Left to right: Aldi Brooklea Light Greek Style Strawberry Yogurt; Nestl Ski Smooth Strawberry Yogurt; Iceland Fat Free Strawberry Yogurt, Left to right: Lidl Milbona Skyr Stirred Yoghurt Strawberry; Lidl Milbona Fat Free Protein Strawberry Yogurt, Why the worlds best restaurant is closing down and moving 6,000 miles away, The new generation of restaurant merch is straying into high style, It's still possible to find good wines for less than 10 here are 50 of the best, Dont judge the Bidens for their copycat restaurant order. Please review our, You need to be a subscriber to join the conversation. Theres a spice flavour here, cardamom, which is quite pleasant but not strawberry. Multipacks of yoghurts, so handy for lunchboxes, are often cheaper (per 100g) than large tubs. The Lidl Milona Greek Style Yogurt is very thick, smooth and glossy. Theyre onto something, Which supermarket sausages are the best for the price? The yoghurt is thick and marbled with the jammy base. Very pale pinky cream colour. Mild but definitely there. Mid mauve-pink and fairly thin textured for a Greek yoghurt, with a few bits of fruit. These days there are also low-fat, high-protein pots to pick from, too. Until 60 years ago, yoghurt was an obscure food. Lidl - 4 x 85 g; Hamburguesas - Lidl - 6 x 90 g; Pechuga fileteada pollo - Lidl - 500 g . Save my name, email, and website in this browser for the next time I comment. Both types pack probiotics and support digestion, weight loss, and heart health. Theres lots of fruit in this mid-pink yoghurt and it has a reasonable flavour but its not going to set the world on fire. When you register on this service and accept our terms and conditions, you are consenting for cookies to be put on your computer for the purposes described above so you can use the website. For a quick and healthy meal, pile up Birchwood roast chicken pieces on a plate of salad and serve with a crusty roll on the side. Daily Goals How does this food fit into your daily goals? Asda Smart Price Low Fat Natural Yogurt (500g pot)- 2 syns. From healthy breakfasts to indulgent treats, our Milbona range offers a fantastic selection of dairy products many of which are produced using British milk. Fresh-tasting, a bit heavy on the sweetener but not as bad as some. Get the Can I Eat It? These are used to help place ads that are more relevent to you. Meadow Fresh makes it easier to maintain a healthy lifestyle on the go with a wide range of dips, salads and sandwich fillers theyre also perfect for picnics. #5. noblehead said: The one on the left is really nice, its creamy and delicious and has only 3.7g of carbs per 100g, it also excellent value for money. I mix it with my morning muesli. It seemed pretty wacky then, but now gut health has hit the mainstream and most people agree that eating live yoghurt is a good thing even Dr Michael Mosley tells me those shots are worth considering to boost a depleted microbiome, although how much good bacteria survives theonslaught of stomach acid is stillunknown. Milbona Greek Feta Cheese - Chilled At Lidl UK Go directly to. Foods that are water-rich and have less fat, contain less calories. 4.3g. Theres no need to sacrifice quality for convenience with Chef Select, a range of ready meals, meats and side dishes created from carefully selected recipes. Diet only. Join for free! Tastes grown up. The product: Fiat free vanilla yogurt - Lidl; Cappuccino lidl - Milbona - 380ml, 400g; Iogurte lquido com sabor a morango e banana (1% de matria gorda no leite) - Milbona - 750 g (711 ml) Schmelzksezubereitung Cremig leicht - Milbona . BySavvy-shopper Anne. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. appto scan this and 100,000s of other products, Ingredients:Made in Germany from European milk. Percentages are based on a diet of 2000 calories a day. Its creamy with a bit more fruit than the others, and a lilac-pink colour. This is white in colour (perhaps colour isnt important as its sucked from a pouch) with an oddly oily flavour. 1.45 for a 4 x 120g mixed pack at Ocado (30p/100g). Serving size. More from Xanthe: Which supermarket sausages are the best for the price? Yoghurts & Desserts | Milbona 0.59 1 seller Milbona Greek Style Yogurt Honey Graikikas jogurtas su medumi 8,3% riebumo 150 g Compare prices Yoghurts & Desserts | Milbona 1.99 1 seller Milbona Creamy Yogurt Mild Strawberry velnus Kreminis Jogurtas su brakmis 4% riebumo 1 kg Compare prices Yoghurts & Desserts | Milbona 0.25 1 seller You can read more about our Cookie Policy in our Privacy Policy. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). The palest pink and as thick as toothpaste. Basically a yogurt thats made in the Greek style, but it is not produced in Greece. Acaudalado en protenas. Is Milbona Greek yogurt live? E.g. There are 1.1kcal in (1 g) which can be burnt by a 8.1 second(s) of Jogging, 9.4 second(s) of Cycling, 10.4 second(s) of Swimming, 11.6 second(s) of Walking, 13.8 second(s) of Shopping, 14.2 second(s) of Yoga or 22.8 second(s) of Cleaning, Greek yogurt Lidl (100 g) contain(s) 0 grams of sugar, 6 gram(s) of protein, 10 gram(s) of fat, 0 grams of fiber and 4 gram(s) of carbohydrate. . Apparently gung-ho with the joy of free sweetener, one that wouldnt show up on the traffic-light system, manufacturers have added it to wince-making levels of sweetness. Milbona From healthy breakfasts to indulgent treats, our Milbona range offers a fantastic selection of dairy products -many of which are produced using British milk. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Or regularly undertake activities such as heavy gardening, heavy DIY work. And at at couple of scoops off half their price, thisbig 1kg tub, is an absolute steal. 12%. All Rights Reserved. You can read more about our Cookie Policy in our Privacy Policy. Your email address will not be published. Moderately active - Do light to moderate intensity exercise 3-4 times a week. Lidl Milbona Fat Free Authentic Greek Yogurt (per 100g) - Free. A collaborative, free and open database of food products from around the world. They taste how shall I put this? It was only in 1963 when Ski yoghurt arrived with jolly packaging and sweet flavours that it took off in the UK and with its purported health benefits became an acceptable alternative to fruit after meals, rather than a naughty pudding. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Our website uses cookies which are essential for this site to work. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Members sign in, or sign up for free. the fat free mint and choc sprinkles are 1/2 syn, Not sure if you have a co-op nearby but they've been doing Mullerlights 3 for 1 for ages x, Does anybody know if any of the lidls yogurts are syn free? Theres no tang of yoghurt. *Where a mixed pack is featured, the strawberry yoghurt was tasted. I cant bear the taste of artificial sweetener. Lidl Milbona Creamy Greek Yogurt pot. This product page is not complete. A sweet generic flavour thats not discernibly strawberry. Fruity, jammy specks appear through it; a good old-fashioned strawberry yoghurt. These ultra-high protein levels are achieved in general by adding whey powder or milk powder to the milk before fermentation, or by straining the yoghurt to remove some water, or both. Reviewed bySavvy-shopper Anne. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. E.g. Trying two dozen low-fat strawberry yoghurts, I also spotted another issue. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Proportion of total calories contributed by protein, carbs and fat. 2018 Calorie-charts. While regular yogurt tends to have fewer calories and more calcium, Greek yogurt has more protein and less sugar and a much thicker consistency. A collaborative, free and open database of food products from around the world. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Lidl Milbona Greek Style Creamy Yogurt (full fat) This Lidl yoghurt is a huge favourite in our Facebook group and that's because it has everything we're looking for, but at a fraction of the price compared to others. Already bought a tub? Find out more about how we use cookies. Greek Yogurt? Theres a variety of yoghurts in flavours and sizes to suit everyone. Carbs. Lidl Milbona Light Greek Style Strawberry Yogurt 1.09p for 125g (87p/100g) This has an artificial strawberry-vanilla flavour and a notable bitterness from the sweetener. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Cherry yogurt - Milbona; High protein pfirsich-maracuja quark creme - Milbona - 200 g; Maasdamer - Milbona - 300g . 72%. Some of todays testing treats for @TelegraphFood - low fat strawberry yoghurt. . 3.2g. 1.35 for a 6 x 125g mixed pack (18p/100g). Lidl Milbona Fat Free Mint & Chocolate Sprinkles Yogurt (175g pot) - 1 syns. Nutritional values: Greek yogurt Lidl. With our prepared vegetable mixes and salad bowls its quick, easy and convenient to put together nutritious, filling meals even when you have next to no time to cook, while a selection of antipasti and olives would make a simple but impressive starter. I dont have an up to date list of all the yogurts, thankyou both of you x. Percentages are based on a diet of 2000 calories a day. Slap low-fat on the label, of course, and yoghurt becomes even more marketable. A cookie is a small file of letters and numbers that we put on your computer with your knowledge and consent. 6 beneficios del yogur natural como para tu salud. Then this big tub of Lidls Milbona Greek Style natural yogurtis an absolute steal. Calorie Goal 1865 Cal 135/2000Cal left Fitness Goals: Heart Healthy Fat 56.4 g 10.6/67g left Greek style yogurt coconut - Milbona - 150 g; Espelta Penne Rigate - Lidl Combino - 500g; . Tasted: Lidl Milbona Greek Style Yogurt Posted by Martin Isark September 23, 2014 March 29, 2020 Posted in LIDL , Savvy-shopper Anne , Uncategorized Tags: savvy-shopper Anne By Savvy-shopper Anne. Very thick, like fromage frais, this has an artificial flavour, which I wouldnt identify as strawberry, along with the bitter twang of sweetener. Members sign in, or sign up for free. La page de ce produit n'est pas complte. There's no tang of. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! I do have a little co op near me but they only do the muller corners and not sure what the syns are for these? Moderately active - Do light to moderate intensity exercise 3-4 times a week. Coopers Southern Fried Chicken Goujons, Chilled (Per Goujon) - 2 syns. Choose which cookies you allow us to use. Daily Goals How does this food fit into your daily goals? Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. 16%. 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This means that different producers and stores can use the same barcode for different products. I tried 24 to find out, The Telegraph values your comments but kindly requests all posts are on topic, constructive and respectful. Energy: 121 calories. There are 131.1kcal in (100 g) which can be burnt by a 16 minute(s) of Jogging, 19 minute(s) of Cycling, 21 minute(s) of Swimming, 23 minute(s) of Walking, 27 minute(s) of Shopping, 28 minute(s) of Yoga or 45 minute(s) of Cleaning, Greek yogurt Lidl (piece (200 g)) contain(s) 0 grams of sugar, 12 gram(s) of protein, 20 gram(s) of fat, 0 grams of fiber and 9 gram(s) of carbohydrate. Says 3.2g of carb of my bucket of Greek style yoghurt in the fridge..I agree though, the Greek Style one is creamy and delicious..I just want to know if the Turkish . How does this food fit into your daily goals? Enjoy a takeaway meal at a fraction of the price with Chef Select pizzas, curries and noodles, or choose from a range of tasty soups for a quick, filling lunch. The #1 app for tracking pregnancy and baby growth. This site uses cookies to personalise content and ads, provide social media features and analyse our traffic. Yogurt sabor fresa - Milbona - 500 g; Yogur cremoso frutos del bosque - Milbona; Multifrutas ACE - Solevita . Greek Natural Yogurt - Milbona - 1kg. Like to review this product? Theres barely any discernible fruit and it tastes more like a topping than something youd eat on its own, but not bad. A 100g serving of sweetened fruit yoghurt, meanwhile, containing 12g total sugars contains less than 6g of actual sugar about one teaspoonful. Find out more about how we use cookies. Fat 58.5 g. Heavy - Active for much of the day, walking non-stop and carrying objects. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Use Greek style yogurt? It tastes cheap, which it is. Weekend Sale - Friday to Sunday Hass Avocados from Mexico, 69 ea. You could always take a pot of plain yoghurt and stir in a bit of strawberry jam, thus saving yourself the raft of flavourings, colourings, thickeners and acidity regulators that all the low-fat fruit yoghurts I tried contained. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. It has 3.2g carbs, 4.6g protein and 10.0g fat per 100g. How it is made low-fat is down to the milk used: full-fat yoghurt is made with whole milk; low-fat with semi-skimmed; and fat-free with skimmed but all with the same yoghurt cultures added to promote fermentation. 1 g 100 g piece (200 g) pack (400 g) Greek yogurt Lidl (1 g) contain (s) 0 grams of sugar, 60 milligram (s) of protein, 100 milligram (s) of fat, 0 grams of fiber and 50 milligram (s) of carbohydrate. There are 524.5kcal in (pack (400 g)) which can be burnt by a 64 minute(s) of Jogging, 75 minute(s) of Cycling, 83 minute(s) of Swimming, 93 minute(s) of Walking, 109 minute(s) of Shopping, 113 minute(s) of Yoga or 181 minute(s) of Cleaning. Regular and Greek yogurt are made from the same ingredients but differ in nutrients. Calorie Goal 1892 Cal. WINNERHelp Scout's 2021 Customer Service Awards, WINNERApp Growth Awards 2020 - Fastest Growing App, WINNERUK IT Industry Awards 2018 - Mobile App of the Year, WINNERUK App Awards 2018 - Health & Fitness App of the Year, WINNERUK App Awards 2018 - Food & Drink App of the Year. Lidl Bally Manor Chicken Skewers, Garlic & Herb, chilled 260g pack - 0.5 syn. Fitness Goals: Heart Healthy. 2 rating(s) | Total rating value: 3 star(s), Greek yogurt Lidl (1 g) contain(s) 0 grams of sugar, 60 milligram(s) of protein, 100 milligram(s) of fat, 0 grams of fiber and 50 milligram(s) of carbohydrate. Serving Size: 100 gr. T-Bone or Boneless New York Strip Steak, value pack, $5.99 lb Bone-In Pork Shoulder Boston Butt Roast, 99 lb Smithfield Bacon, 24 oz, $5.99 -$3/2 Smithfield Power Bites or Bacon . Puede prevenir la osteoporosis. Open Food Facts is a collaborative project built by tens of thousands of volunteers and managed by a non-profit organization with 8 employees. Beneficia el sistema digestivo. The flavour, however, delivers an odd taste of boiled veg. We've been helping people achieve their weight management goals since 2005. Oneof the selling points of Skyr, an Icelandic yoghurt with a thick, creamy texture, is an increased protein level, ataround 10g per 100g similar to Greek yoghurt and useful for making you feel full for longer. I mix it with my morning muesli. 1.25 per pack, 42.5p/100g Chilled; Recommended products. Its at best weird-tasting orimpossibly bitter, at worst both. Makes for a healthy Breakfast option Other attractive products Joghurt griechischer art - Milbona - 150 g Yofrutta mit Schokobitd - Milbona - 200g Iogurte Lquido - Milbona - 170 g (159 ml) Proviact multifruit - Milbona - 8x 100g Joghurt griechischer Art Brombeere - Milbona - 4x150 Cremiger joghurt mild - Milbona - 500 g Cremiger Joghurt Mild - Milbona - 500 g Moordale Chicken & Chorizo Skewers - 1.5 syns. Chef Select Puff Pastry 375g 0.79 each, 21.1p/100g Naturis Orange Juice from Concentrate . Foods that are water-rich and have less fat, contain less calories. Milbona Fat Free Fruit Yoghurt - Strawberry - 165g - best before March 4 Mller Corner Favourites 6 Pack - Strawberry, Vanilla/Chocolate Balls & Digestive Biscuit - 6x130/143g - best before . As for price, the variation is huge, from 10p to 83p per 100g. Scan barcodes to get the Nutri-Score, the Eco-Score and more! Daily dog walking (brisk pace, twice a day). The lower the energy density, the more food you can eat for fewer calories. Sweet and artificial tasting, plus its thick but slightly grainy. Its healthier, less sweet, creamier and has tangier taste than regular yogurts. 108. Just 2 minutes to open your food diary To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. I taste strawberry! Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Free From lactose* Mascarpone - Milbona -250g, Hirtenkse-Aufstrich Paprika-Chili - Milbona -150g, Yogurt High Protein Pesca e Arancia - Milbona -200g, High protein blueberry milk product - Milbona -200g, Mozzarella Di Bufala Campana - Milbona -500g, Quark Traum Natur 0,2% Fett - Milbona -500g, Postre de soja natural - Milbona - 500g (4x125g), CREFEE Premium Grner Pfeffer - Milbona -150g, Lait demi-crm pur belge - Milbona -1l, Crunchy mix banane yogourt choxo flakes - Milbona - 175g (157g +18g), Yaourt aux fruits rouges - Milbona - 2kg (16 *125g), Leche Desnatada, Sin Lactosa - Milbona -1L, Formaggio fresco spalmabite classico - Milbona -200g, Creme Joghurt mild Erdbeere - Milbona -1000g, Schmelzksezubereitung Cremig leicht - Milbona -200g, Bebida de Soja 0% Azcares Aadidos - Milbona -1l, yogurt lquido de frutos silvestres - milbona -1.5kg, Bio Haltbare Fettarme Milch - Milbona -1l, Postre de soja frutos del bosque - Milbona - 500g (4x125g), Yogur de coco - Milbona - 250g (2x125g), Pedaos Morango - Milbona - 500g (4x125g), Yaourt la grecque - Milbona - 500g (4x125g), Lnea drink Sabor Fresa - Milbona -750g, Milch - Fettarme H-Milch 1,5 % - Milbona -1l, Yoghourt Greek Style Nature - Milbona -500g, Creamy Quark Smooth & Thick - Milbona -500g, Crme entire 35% matire grasse - Milbona -250ml, High protein pfirsich-maracuja quark creme - Milbona -200g, Squeezy Yoghurt: Strawberry - Milbona - 4x80g, Bifidus saveur vanille - Milbona - 12x125g, Delizia al cocco - Milbona - 250g (2x125g), Bifidus nature - Milbona - 1,5kg [2x (6x125g)], Schokoladenpudding mit Sahne - Milbona -200g, High Protein Vanillegeschmack Drink - Milbona -332ml, High Protein Quark-Creme - Milbona -200g, Frischksezubereitung Tomate-Basilikum - Milbona -125g. Choose which cookies you allow us to use. Start the day with bacon and juicy sausages, or choose from a range of delicious sandwich fillings including sliced ham and spreadable pts. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. When checking the sugars content on labels, bear in mind that the amount listed includes sugars (lactose) that are intrinsic to the yoghurt, as well as added sugar (generally sucrose, the white grainy stuff, though it may include the likes of glucose-fructose syrup). This is chunky, pleasingly thick, and a pale pink colour. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The flavour is strangely artificial and not pleasant. Dull overall. Strawberry yoghurt in particular is the taste of my childhood, along with Walls Neapolitan in fact the flavour was remarkably similar to the pink ice- cream layer. This has an artificial strawberry-vanilla flavour and a notable bitterness from the sweetener. Pleasingly mild, not too sweet and with a good flavour balance. Style? Enjoy cooked and cured meats whatever time of day with our Birchwood range. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Every item in our chilled range is carefully chosen to offer the very best in taste and value, from the meat-packed Chef Select curries to the freshly squeezed Naturis fruit juices. Get Yoplait yogurt for 50, Libby's veggies for 80, and more. I tried 24 to find out. Lidl Milbona Passionfruit Yogurt, Low Fat (250g pot) 5: Lidl Linessa 0.1% Fat Fruit Yogurt 8 multipack (125g pot) 2: Lidl Milbona Orange Yogurt with Chocolate Sprinkles, Fat Free (175g pot) Lidl Milbona L.Casei Yogurt Drink 4 pack (125g bottle) 4: Lidl Milbona Greek Style Low Fat Natural Yogurt (per 100g) 1: Lidl Milbona Fat Free Strawberry . or "How many meals a day should you eat?" going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Though, I grant you, its less convenient in that lunchbox and it might not taste quite like Neapolitan ice cream. Other manufacturers have jumped on the bandwagon some yoghurts contain as much as 25 percent protein. It has a nice medium texture but seems to have just a suspicion of fruit bits. pic.twitter.com/k2fQvP5CKe. Its not too sweet, which is welcome, but Im missing the strawberry element in both flavour and any fruit pieces. A thick, pinky mauve yoghurt thats very sweet but with a tang to balance. Daily dog walking (brisk pace, twice a day). Join for free! El yogur es garanta de que tendrs huesos y dientes inclumes merced a su alto contenido de calcio. ), but otherwise smooth and thick. Vous pouvez aider la complter en l'ditant et en ajoutant plus de donnes partir des photos que nous avons, ou en prenant plus de photos l'aide de l'application pour Android ou iPhone / iPad. Not great, in these sugar-conscious times, but not terrible either. How does this food fit into your daily goals? Nutracheck is a top-rated food diary App and website. Its sweet but not overwhelmingly so; theres a little bit of classic yoghurt tang, and a few streaks of fruit. Even unsweetened yoghurt contains sugars: 100g of low-fat natural yoghurt contains about 6.5g lactose, and some of the better-quality, unsweetened low-fat strawberry yoghurts (which contain on average 10 per cent fruit) have a similar level of overall sugars.
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